Last week, we discussed repetitive strain injuries that are common in the workplace. We discussed factors involved and how regular massage can help alleviate common pains in the back, neck and shoulders brought on by what we typically refer to as office work or keyboard work. Today's video demonstrates how to use therabands for just a few minutes a day to offset the pain brought on by such work.
Let me know if you have any questions or comments below. I look forward to hearing from you.